The first step is telling me about you.

Time set aside for you, your story, and what you want to get back. The assessment takes about 90 minutes and includes a movement analysis. Simple movements, tied to real life and adapted to what you can do. I explain what comes out of it and we start exploring the first movement strategies. From there we build a path around your goals, your difficulties, and your life.

It is a very common fear, especially when pain has been with you for a long time. That is why we start by looking for movements your body can manage, adapting the work to how you respond. Step by step, we work to find possibilities and confidence again. The first meeting is also for this: working out together where you can begin.

An old problem or a medical condition may have made you give up many things. We start from your story to understand which possibilities we can develop today. In my three years working in a center dedicated to movement recovery, I worked alongside people with very different needs and difficulties. When necessary, I talk with the healthcare professionals who follow you, so the work fits your situation.

I understand the question, especially if you have already invested time and energy without finding what you were looking for. My starting point is how your whole body moves as a system. I look at the relationships between its parts and build the work on your movements, your responses, and the activities that matter to you. The goal is to develop capacities you can take with you into everyday life.

Yes, we can build the work on what you can do. A progression of simple, targeted movements can be devoted to balance, stability, strength, and coordination. What matters is helping you feel safer in daily activities and keep your independence over time.

That is exactly the point. Getting up from a chair, walking, carrying the groceries, playing with your children or grandchildren, traveling, and giving time to what you love. The work starts from these movements too, so that what we develop together is useful when you go back to your life.

No. You can start even if you have been inactive for a long time, have never trained, or are returning to movement after getting hurt. The path progresses with you, from where you are today. Bring the willingness to get involved. We work on the rest together.

Not at all. Here you can feel welcome, even if starting again makes you uncomfortable. We work one-to-one, with my attention and guidance in every session. You have room to ask questions, learn, and get comfortable with your body. Your starting point deserves respect.

You may notice something different in the first few meetings: a freer movement, a sense of more control, or more trust in your body. Timing depends on your situation and on what you want to achieve. Lasting change is built with continuity: my guidance, our commitment, and work that progresses along with you.

We can talk about it when we first get in touch. If you live with a medical condition, have had surgery, or are under medical supervision, it is important to know the guidance of the professionals who follow you. When needed, we work in collaboration: sharing information helps us follow your path properly.