What should I expect from the first meeting?
Time set aside for you, your story, and what you want to get back. The assessment takes about 90 minutes and includes a movement analysis. Simple movements, tied to real life and adapted to what you can do. I explain what comes out of it and we start exploring the first movement strategies. From there we build a path around your goals, your difficulties, and your life.
I’m afraid exercise will make the pain worse. What should I do?
It is a very common fear, especially when pain has been with you for a long time. That is why we start by looking for movements your body can manage, adapting the work to how you respond. Step by step, we work to find possibilities and confidence again. The first meeting is also for this: working out together where you can begin.
I have a medical condition, or an old problem that never fully went away. Can you help me regain mobility and address the pain?
An old problem or a medical condition may have made you give up many things. We start from your story to understand which possibilities we can develop today. In my three years working in a center dedicated to movement recovery, I worked alongside people with very different needs and difficulties. When necessary, I talk with the healthcare professionals who follow you, so the work fits your situation.
I have already tried other approaches, or gyms. Why would this time be different?
I understand the question, especially if you have already invested time and energy without finding what you were looking for. My starting point is how your whole body moves as a system. I look at the relationships between its parts and build the work on your movements, your responses, and the activities that matter to you. The goal is to develop capacities you can take with you into everyday life.
Is this suitable if I am no longer young, or have trouble with balance?
Yes, we can build the work on what you can do. A progression of simple, targeted movements can be devoted to balance, stability, strength, and coordination. What matters is helping you feel safer in daily activities and keep your independence over time.